Why Women Need to Bench Press • Cathe Friedrich

How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.

Cathe Friedrich

Why Women Need to Bench Press • Cathe Friedrich

Why Training to Failure May Be Counterproductive

This Cathe fitness DVD includes two complete single-body part routines. Each of the 2 workouts, Back (41 min.), and Biceps (37 min.), will stay

Cathe Friedrich's STS 2.0 Body Parts Back + Body Parts Biceps DVD For Women and Men - Cathe Single Body Part Workouts For The Back and Biceps Muscles

Top 3 Strength-Training Exercises for Building Total Body Strength

In this Cathe intense 58-minute all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get

Cathe Friedrich's STS 2.0 Upper Body 1 Home Strength Training DVD Workout For Women and Men - Use to Tone and Sculpt Your Upper Body, Back, Chest

Cathe Friedrich's Fit Tower Total Body Workout and Exercise DVD

Cathe Friedrich

Cathe Friedrich's #476 Strong and Fit Biceps and Triceps Live Workout

Cathe Deal of the Day

Standing Barbell Front Press Barbell, Body fit, Cathe friedrich

About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10

Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and

Incline Bench Press Bench press, Incline bench, Cathe friedrich

Cathe Friedrich LITE Strong Body Stacked Sets: Upper Body Workout DVD : Cathe Friedrich, Chris Williams: Movies & TV