Why Tough Love Is Not the Answer to Meeting Your Health Goals

Receiving criticism and "tough love" from well-intentioned workout buddies, being shamed by a health pro, or practicing negative self-talk isn’t doing your motivation any favors. Here’s how empathetic, honest dialogue from fitness trainers can be truly empowering.

Why Tough Love Is Not the Answer to Meeting Your Health Goals

How to Build a Healthy Co-founder Relationship That Lasts

How to Build Your Fitness Support System

7 Ways to Focus on Yourself

Wesley Hamilton, Disabled But Not Really Founder, Shares His

How to Build Your Fitness Support System

Science Says 92 Percent of People Don't Achieve Their Goals

How to Support a Partner with Mental Illness, According to a Therapist

How the Right Playlist Can Turn Up the Volume On Your Workouts

What Are Personal Health Goals? Take Care of Yourself Through Goal

How Long It Takes to Fall in Love Varies: Why, How to Tell, More