Why Does Beta-Alanine Make You Itch?

If you've taken pre-workout, you've likely experienced what some refer to as the beta-alanine itch. This itching typically begins about 15 minutes after ingesting pre-workout supplements, and can continue for about 30 minutes. So what causes the itching? Is it dangerous, and how can it be prevented?

Why Does Pre-Workout Make You Itch?

When to Take Beta Alanine

Beta Alanine Itch: How to Stop the Tingling – Performance Lab®

Beta alanine itch: Why it occurs and how to stop it

Why Does Pre-Workout Make You Itch? (& How to Stop It) - Welltech

Why Does Beta-Alanine Make You Itch?

Beta-Alanine Itch: What's Going On? - Nutrition By Mandy

5 Best Pre Workouts Without Beta-Alanine (Itch & Tingle Free

Why Does Pre Workout Make You Itch? – Torokhtiy Weightlifting

Why Does Pre Workout Make You Itch? – Torokhtiy Weightlifting

Why Does Beta-Alanine Make You Itch?

Beta-Alanine Beta-Alanine Resource Guide