Why Do People Lift Their Heels in Yoga Poses?

Lifting heels is an important part of many yoga poses, and it's something that every yogi should master.
Lifting heels is an important part of many yoga poses, and it's something that every yogi should master.

The Best Yoga Poses and Stretches for Happy Feet

Yoga Poses for Arthritis Patients from Johns Hopkins • Johns Hopkins Arthritis Center

What is Restorative Yoga? Restorative Yoga Benefits for Runners

How to do: Plank - Yoga Pose Instructions

Anatomy of the Squat

Yoga for Weightlifters: 7 Poses for Increased Range of Motion

Lift Your Heels! The Little-Known Tip to Transform Your Practice

Yoga Poses to Increase Leg and Hip Flexibility

Yoga Poses for Joint Health - Tri-City Medical Center

7 Yoga Poses to Relax and Restore Your Legs – Nuun Hydration

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10 Yoga Poses for Stress Relief

Yoga Poses — YOGABYCANDACE