10 Reasons Why Ballet is Good for Athletes & Sports Training

Adult ballet is a great addition to add to any athletic or sports training regime. Ballet increases strength, uses muscles you didn

Is Ballet a Sport: Understanding Ballet Better - Ballerina Gallery

The ballet dancer's life: strength training, strict diet, ice packs and constant pain

How the Royal Ballet is using sport science

20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion

The Place to Challenge Ballet's Gender Stereotypes? In Daily Class - The New York Times

20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion

21 Pain Relief Solutions for Dancers

Female health — News & Blog - Adult Ballet Fitness Classes

Cross-training Benefits of Ballet - Kids Sports News Network

What To Do When Your Child Wants to Quit Dance Lessons - Performing Dance Arts

Ballet — News & Blog - Adult Ballet Fitness Classes — Ballet Fusion

10 Reasons How Your Life Improves With Ballet — Ballet Body Sculpture

7 Resistance Band Exercises for Dancers

20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion

Reasons Why Post-Dance Stretching Is Important