Who Needs Weighted Pull-Ups?

Back in late October I started experiencing pain in my right shoulder. Like most of us that place a large priority on our fitness, I ignored it. Dumb move! As the next few weeks progressed, the pain expanded to my right trap, lat, pec, entire shoulder complex, bicep, plus numbness in my fingers. I’m not

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Recently, I started training weighted pull-ups after a two year hiatus. I'm pretty pleased to be able to do 185% of my body weight! Next

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Who Needs Weighted Pull-Ups?