Which muscles do upright row targets? - Quora

Answer (1 of 2): Lats and rhomboids as well as the back pair of deltoids. In visual terms, lats are the cobra hood flared out, the rhomboids are the backstrap [the long cylindrical vertical muscles running mid spine and the rear delts are the back of the cannonballs that make up the roundedness o

Which Muscles Do Upright Row Targets? Quora, 45% OFF

Today was my second day of going to the gym, today I did back and biceps and my biceps already look bigger. Why is that? - Quora

Which muscles do upright row targets? - Quora

What muscles do wide grip upright rows work? - Quora

What Muscle Is Developed Doing the Barbell Upright Row? : Full Fitness Training

Can I build muscle just by doing push-ups and deadlifts? - Quora

What are some exercises that can help build muscles in the arms, chest and back? - Quora

What muscles do kettlebell upright rows work? - Quora

Are Bicep Curls A Waste Of Time? Quora, 50% OFF

What muscles make you bigger? - Quora

How does having strong traps contribute to a person's overall appearance? Are traps part of the same muscle group as the chest or arms? - Quora

While laying on your back, what muscles are responsible for shoulder mobility? - Quora

Upright Row: Benefits, Muscles Worked, and More - Inspire US

What Muscle Is Developed Doing the Barbell Upright Row? : Full Fitness Training