Which Muscles Are Used During Pull Ups?

During pull-ups, the muscles worked span your entire back, starting with your latissimus dorsi but also including the trapezius, teres major and more.

How To Do Pull-Ups For A Bigger And Shredded Back

Self-assisted pull-up exercise instructions and video

Journal of Physical Therapy

Pull-Up muscles - Which muscles are used during Pull-Ups?

Pull-Ups – Everything You Need To Know About Them & The Top Tips

Calisthenics & Bodyweight Training Blog by Pullup & Dip

The Pull-Up: Form, Variations, Muscles Used And Scientific Research Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The

The Best Climbing Exercise You're Not Doing: The Scapular Pull-up!

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What Muscles Do Pull Ups Work? Benefits & How to Do a Pull Up