Exercise, Exercise Move More #OurHearts Whether it's walking, running, or lifting weights, sticking with your exercise goals is more successful when you're got

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Try the Move of the Day Challenge - SilverSneakers

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How do you maintain your goal once you've reached it?

The secret to getting more out of exercise? It's not what you do – it's when you do it, Fitness

Having trouble exercising after covid? Here are expert tips. - The Washington Post

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Really need to start exercising but hate it? Just move. — Harvard Gazette

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