By A Mystery Man Writer
Try the Move of the Day Challenge - SilverSneakers
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The secret to getting more out of exercise? It's not what you do – it's when you do it, Fitness
Having trouble exercising after covid? Here are expert tips. - The Washington Post
The Truth About Walking Workouts: 9 Myths and Facts
Really need to start exercising but hate it? Just move. — Harvard Gazette
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