When to shorten and length the TRX Suspension Trainer

By A Mystery Man Writer

We get this question a lot: "How do I know when to shorten my straps, when to lengthen them and when I should have them at mid length?" Just as you have to change gears on a bike in order to maximize the performance of both bike and rider, adjusting your TRX strap length will ensure all users have the most optimal experience during each exercise. The reasons to adjust length include the following: Experience the full range of motion for each movement (i.e., mid length for TRX Y Deltoid Fly) Accommodate space/height constraints (i.e., fully shorten for TRX Low Row) Adjust for specific exercises (i.e., over shorten for TRX Muscle-up) Prevent straps from rubbing (i.e., fully lengthen for TRX Chest Press) Increase stability (i.e., shorten for TRX Hip Hinge) In this video, Fraser Quelch addresses this question and gives
We get this question a lot: How do I know when to shorten my straps, when to lengthen them and when I should have them