What you should know about cold-water therapy

Advocates claim it can do everything from helping you recover from exercise to improving your mental well-being, and critics say the evidence supporting it is inconclusive and that sudden immersion in cold water can be harmful.

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Cold-water plunging health benefits - Mayo Clinic Health System

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What is Cold Water Therapy? - Nutrisense Journal

What is Cold Water Therapy? - Stemedix

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Cold water therapy: What are the benefits for physical and mental

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What are the health benefits of a cold plunge? Scientists vet the

10 Cold Plunge Benefits