Push ups vs pull ups – What's the difference & which is best

The two main differences between the push up and pull up are (1) the type of movement pattern and (2) the muscles you work. The push up is a horizontal pressing movement, which targets the chest, shoulders and tricep muscles. The pull up, is a vertical pulling movement, which targets the lats, upper back and bicep muscles.

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Pull-Ups vs. Push-Ups

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