What's the Proper Dosage of Beta-Alanine?

Proper dosing of beta-alanine helps prevent paresthesia, a harmless itching & tingling of the skin that’s common after taking high quantities of beta-alanine. This reaction may vary depending upon the individual, the beta-alanine dosage amount & food intake prior to beta-alanine supplementation.

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β-Alanine - Wikipedia

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