What's the Difference Between Yoga Nidra and Meditation?

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

What is the difference between yoga nidra and meditation?

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—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional

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What's the Difference Between Yoga Nidra and Meditation?

What is the difference between yoga nidra and meditation?