What is a Tri-Set?

A tri-set is a combination of three different exercises performed consecutively, usually with little to no rest between exercises. The three

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What is a tri-set? A tri-set is a trio of exercises performed back

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What is a Tri-set? Tri-sets are often considered advanced

PDF) The effects of traditional, superset, and tri-set resistance training structures on perceived intensity and physiological responses

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Check Out Our Version Of A Tri-Set For Bigger And Stronger

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