What is Functional Fitness?
By A Mystery Man Writer
Unlike traditional workout routines that isolate specific muscle groups or focus solely on aesthetics, functional fitness training incorporates movements that mimic activities of daily living. These exercises often involve multiple muscle groups and joints, simulating real-world movements like pushing, pulling, lifting
Plus: why is this trend so popular today and what workouts can I try today?
The Benefits of Functional Fitness For Improving Everyday Life - FitOn
What is Functional Training?
Functional Training for Soccer Players – TRUSTMYCOACH
What is Functional Fitness • Resolution Health
Functional Training - What is it and its Benefits - HSN
What Is Functional Fitness? Here's Why Functional Fitness is Better.
Functional Training: Why Is It Important and Why Should You Do It?
The Difference Between Strength Training and Functional Training?
What Is Functional Fitness? Definition, Exercises, Training Tips, Workouts
Functional Training Specialist Certification Program
What Is Functional Fitness Training and Why Does It Matter?
Functional Fitness: 5 Fantastic Workouts That Helps To Improve Core Strength And Balance
What Exactly is Functional Fitness? - Next Alpha
What Is Functional Fitness Really? Maximizing the Carryover Effect - Chronicles of Strength
Functional Strength Training: What You Should Know
