Ashtanga Yoga Australia What is Ashtanga Yoga & Its Benefits?

Ashtanga yoga is a form of Hatha yoga created by K. Pattabhi Jois in the 20th century. Learn more about the practice of Ashtanga yoga, its history and philosophy here!

What is Ashtanga Yoga? : History, Poses and Courses

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What is Ashtanga Yoga? : History, Poses and Courses