What Time Should a 13-Year-Old Go to Bed?

Sleep deprivation is a serious problem among teens. And there's a good chance your teen is going to bed way too late.

What Time Should a 13-Year-Old Go to Bed?

Bedtimes Sleep Chart by Age

More science of sleep in childhood and adolescence: a handful of

Lauren Przybyl - SUGGESTED BEDTIME CHART BY AGE - Does it line up

Kids always want to stay up late. But what's the optimum time for

Kids always want to stay up late. But what's the optimum time for

How to Fall Asleep Fast for Teenagers – Revogreen Inc

Age-Appropriate Bedtimes for Kids - Moshi

When Your Child Should Go to Bed

How Much Sleep Do Teenagers Need?, 2024

Teenagers (14 years up) - sleep advice :: North East and North