What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

If you’re asking what muscles do you need to stretch for a front split - then congratulations on trying to train smarter! Understanding the basic anatomy behind stretches can not only help you choose better stretches to reach your goals, but it can also help you understand where you should be feelin

Dani Winks Flexibility on Instagram: For students who have a super hard time keeping their hips square in front splits, these are my two favorite ways to use p…

Wanting to get full middle splits and front splits (by June) : r/flexibility

front splits after 2 yrs of consistent training. sometimes im so

Make your friends say “Jean-Claude Van DAYUMM GIRL” when you bust

Dani Winks Flexibility As a follow up from my previous post - for all y'all who asked HOW to stretch your pesky gracilis - these are some of my faves! Swipe

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Dani Winks Flexibility

front splits after 2 yrs of consistent training. sometimes im so proud of my progress & sometimes so frustrated w the non-linear-ness of it all. was june 30 2020 just a magic

Why Leaning Forward in Your Front Split is Stealing Your GAINZ

Flexibility Training - Splits

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What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

Side Splits Straddle Stretching Anatomy EasyFlexibility Muscle Diagram ElasticSteel