What Is the 12-3-30 Workout—and Is It Safe?

Is the 12-3-30 workout safe and effective? Learn more about this treadmill workout, tips on safely executing it and how to balance out your routine.

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12-3-30 Workout (2024)

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12-3-30 Treadmill Workout

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12-3-30 Workout: What is It and Does It Really Work?