What Is Physical Fitness? – Human Kinetics

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

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Active at home - Resistance workout - Human Kinetics

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Fitness & Wellness - A Balanced Lifestyle

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PDF) Effects of complex-contrast training on physical fitness in

Physical fitness appraisal and exercise prescription - Human Kinetics Blog

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How Can We Harvest Energy from Human Movement?

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