HIRT: What Is High-Intensity Resistance Training? – SWEAT

Want to train more effectively? HIRT combines strength & cardio for an intense workout to improve your strength & fitness at the same time.

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H.I.R.T High Intensity Resistance Training - One of the most recently introduced classes into the programming rotation, this has now become a BFT staple!

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The Fitness Culture - High-intensity circuit training (HICT) involves combining both cardio and resistance training in the same workout. It alternates upper and lower body moves as well as high-intensity and lower- intensity

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HIRT: What Is High-Intensity Resistance Training? – SWEAT

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