What Happens If You Don't Eat for a Day?

If you're using the eat-stop-eat approach to lose weight, you’ll take 24-hour breaks from food. Here’s what happens to your body if you don’t eat for a day.
If you're using the eat-stop-eat approach to lose weight, you’ll take 24-hour breaks from food. Here’s what happens to your body if you don’t eat for a day.

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James Kew - The Physique Coach - The truth is, consuming food regularly as a means to boost your metabolism is just another unnecessary and unfounded fat loss myth. - If you