What Counts as Aerobic Exercise (aka Cardio)

Everything you need to know about the definition of what aerobic, or cardio, exercise is, why you need it, and how to find the cardio workout that’s best for you. Chief among the benefits of an aerobic workout: improving your heart health.

There Are Two Types Of Cardio—Here's Why They Both Matter

Aerobic: About The Benefits of Aerobic Exercise for the Body

Aerobic Exercise: Examples, Benefits and Tips

5 Easy Cardio Exercises You Can Do While Watching TV

Fat Burning Heart Rate: What Is It and How to Calculate It

The main health benefits of cardio exercise- And why is it important?

Step aerobics equipment hi-res stock photography and images - Page 3 - Alamy

Aerobic exercise: MedlinePlus Medical Encyclopedia Image

Aerobic Exercise Examples: At Home, at the Gym, and More

What Are the Best Cardio Workouts for You?

Introduction to Aerobic Exercise - Penn State College of Medicine Research