What Are the Best Exercises for the Inner Thighs? • Cathe Friedrich

What are the most neglected muscles in the typical strength-training routine? The inner thighs would have to be near the top of the list! Show them some attention by adding these five movements that target your inner thighs to your strength-training routine. 

inner thigh Archives • Cathe Friedrich

CATHE FRIEDRICH XTRAIN CARDIO LEG BLAST DVD EXERCISE WORKOUT NEW SEALED X TRAIN

Cathe Friedrich

Sexy Inner Thighs Bikini Workout 0

20-MINUTE TIGHT BOOTY & TONED LEGS WITH STEPPER / LOW-IMPACT /DUMBBELLS OPTIONAL / NO REPEAT

Cathe Friedrich's Lean Legs & Abs Lower Body DVD This lower body & abs toning and muscle shaping workout DVD uses both innovative and traditional

Lean Legs & Abs DVD

Try These Rotational Exercises to Strengthen Your Core

4 Day Split Series DVD starring Cathe Friedrich Kickboxing workout, Workout videos, Workout dvds

Cathe Friedrich Low Impact Series Turbo Barre DVD Workout Exercise for sale online

STS 2.0: Lower Body 1 – 2 Lazy 4 the Gym

Fitness My Style Reviews - Cathe Live: Legs, Cardio & Core Galore (#330)

Cathe Friedrich's Gym Style Legs Workout DVD This intense at-home, lower body strength training DVD focuses on the use of compound and isolation

Gym Style Legs DVD (from the Hardcore series)