By A Mystery Man Writer
Training zones help you organize your swim workout into different intensities. They tell you when to swim slow and easy, and when to turn up the heat and swim fast! In a structured workout group, the coach explains each set (and their intensity) to their swimmers. The MySwimPro app takes a similar approach, using color-coded
Training zones help organize a swim workout into different intensities. In a structured workout group, the coac…
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