Am I Well Rested? My Reflections on the 7 Types of Rest - American Art Therapy Association

I’ve listed Dr. Dalton-Smith’s descriptions of her 7 types of rest and shared my own reflections on what has worked for me and where I can improve. I encourage you to try out this activity for yourself and to spend a few minutes in personal reflection.

The Seven Types of Rest: A Comprehensive Approach for Human Well-being

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