By A Mystery Man Writer
If you have diabetes, incorporating weight or strength training into your routine can help manage blood sugar levels and fend off complications of insulin resistance. Follow these expert tips to start weight training today.
Weight Lifting and Blood Sugar: How They're Connected - Nutrisense Journal
Why You Should Be Lifting Weights if You Have Type 2 Diabetes
5 Ways Strength Training Can Help You Manage Diabetes
Diabetes in Black Americans: How to Lower Your Risk
Dr Dillner's health dilemmas: can lifting weights prevent diabetes?, Fitness
Your #1 source for a daily dose of Movement Medicine. [Video]
8 Tips to Avoid Blood Sugar Spikes
Preventing Type 2 Diabetes - NIDDK
11 Benefits of Strength Training Exercises That Have Nothing to Do With Muscle Size