Why You Need to Lift Weights If You Play a Sport

Sports are hard. Lifting makes them a whole lot easier.
Lifehacker is the ultimate authority on optimizing every aspect of your life. Do everything better.

Can We Finally Ditch Sport-Specific Strength Training?

Benefits of weight lifting: 6 reasons to lift weights

How Strength Training Can Improve Your Metabolism. Nike BE

5 Reasons Weight Lifting is Key to Basketball Success - CoachUp Nation

Op-Ed: Why You (Yes, You) Should Be Doing Olympic Weightlifting

Do Mini Squats To Build Serious Sprinting And Jumping Power

Weight Training for Women: 4-Week Beginner-Friendly Plan

Lifting Weights After Pregnancy: Benefits & Risks

Does Lifting Weights Stunt Growth in Teens?