Chair Yoga Weight Loss for Seniors by Michael Hanchett - Audiobook

Check out this great listen on . Are you a senior looking for an effective, low-impact exercise routine that can help you shed those unwanted pounds and enhance your overall well-being? With step-by-step instructions and detailed illustrations, this book eliminates any barriers to start

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Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and

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