By A Mystery Man Writer
Led by veteran instructor Violet Zaki, this interval program burns fat and builds lean muscle by alternating cardio with toning. The workout has two different 21 to 23-minute segments — you can play them separately, or in sequence for a more intense calorie burner. The first segment features short intervals and targete
Led by veteran instructor Violet Zaki, this interval program burns fat and builds lean muscle by alternating cardio with toning. The workout has two different 21 to 23-minute segments — you can play them separately, or in sequence for a more intense calorie burner. The first segment features short intervals and targeted body sculpting. The second section emphasizes longer intervals and multi-muscle-group toning (e.g. a lower-body dead lift combined with an upper-body hammer curl). All the cardio blasts are high-intensity and high-impact (but you also get low-impact options). This DVD comes with a 16-page Cooking Light recipe book. Requires 3 to 5 lb. dumbbells. ©2008.
Weight Loss Cardio Sculpt With Violet Zaki DVD
Crunch: CardioSculpt
ExerciseTV Bridal Body Burn with Violet Zaki
Rapid simulation of glycoprotein structures by grafting and steric exclusion of glycan conformer libraries - ScienceDirect
WEIGHT LOSS CARDIO SCULPT: : Movies & TV Shows
Crunch: CardioSculpt
Weight Loss Cardio Sculpt
Voilet Zaki Kick Butt Кардио
Weight Loss Cardio Sculpt - Interval Calorie Burn - Microsoft Apps
Voilet Zaki Kick Butt Кардио
Weight Loss Cardio Kick with Violet Zaki
Weight Loss Cardio Kick: Power Sculpt - אפליקציות Microsoft
Crunch: CardioSculpt