Yoga + Weight Lifting: What My Practice Looks Like These Days

Rocky Heron shares how adopting a weight-lifting routine enlightened his mat practice.

Workout Schedules: Weekly Samples for Each Fitness Level

How to Train Every Day

Why You Should Spread Your Workouts Throughout the Day - The Bioneer

How Weight Training Burns Fat - The New York Times

7-Day Workout Routine: Strength and Cardio

The Best Gym Workout Plan For Gaining Muscle

A one-month cardio and strength training plan to tone your arms

5x5 Workout: What It Is and How You Can Benefit

Combining Cycling & Weight Training: How to Time Your Workouts

4-Day Lifting Routine: A Lifting Schedule That Fits Into Your Busy

Twice-a-Day Training for Greater Muscle Gain - Muscle & Fitness

30-Minute Workout: Full Body Strength Training For Women

How Long Does It Take To See Results From Working Out?

Ask Stew: Hypertrophy Versus Strength Training

Best Yoga Routine for Weightlifters to Improve Flexibility