Stretch of the Week: Sole of the Foot Stretch - Athletico

For the second week of September we will be performing the Sole of the Foot Stretch with a chair. This exercise will stretch all the muscles on the bottom

Beginner Stretching Routine – Human Kinetics

Ankle Stretches: Strengthening, Flexibility, and More

Bonus Stretch of the Week: Butterfly Stretch - Athletico

10 Of The Best Stretching Exercises For Beginners

3 Easy Ways to Stretch Your Feet - wikiHow

Foot and Ankle Conditioning Program - OrthoInfo - AAOS

The Best Turf Toe Exercises, Online Physical Therapy

How To Create a Morning Stretch Routine at Home.

Back Pain and Stretching Exercises

7 Best Stretches for Flexibility After a Cardio Workout