FREE Two Week Protocol for Pullups and Pushups (Increase 50-100

What is a FREE proven resource any PT Test Taker can use right now to crush fitness tests? Since the mid-1990's, I have on certain occasions recommended someone try the Pullup Push and the Pushup Push Protocols to help increase their pullups and pushups respectively. Depending on your current progress in these two cali

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The Proof does 50 Pull ups and 100 Push ups in under 5 Minutes