DST Exercise of the Week: Improving Your Vertical – Seated Box

How important is explosive strength or power?  On-field performance is typically dictated by speed and explosiveness. The ability to outrun a defender for a touchdown in football, jumping high enough to grab a crucial rebound or block in basketball, or a keeper diving for a fingertip save in soccer. Strength sets the foundation, yes, but […]

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Jump Squats Exercise Guide, Add Explosive Muscle to Your Legs and Hips, jumps

Jump Squats Exercise Guide, Add Explosive Muscle to Your Legs and Hips, jumps