The Importance of Stretching as We Age (3 Simple Stretches for Seniors) - Westminster Baldwin Park

As you age, you experience a variety of changes in your body. Things like muscle weakness and decreased circulation can have negative effects on your overall health and well-being. This is why it is important to stay active and do what you can to keep your body strong.  One way to improve your overall health […]

The Benefits of Stretching for Seniors

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Get the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards — find out how to repair and reverse the effects of

Classical Stretch Age Reversing Workouts For Beginners DVD

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