andrea on X: Wall slides can help maintain or increase your shoulder mobility. Try to keep your lower back against the wall. / X

This Is the Ultimate Full Core Workout, According to Trainers

Movement & Mobility - Scapular Wall Slide

The Longest Minute

The Best Plank Variations for Your Abs

The Definitive Guide to Climbing Jargon

Yoga Do's and Don'ts for Tension Headaches, Jaw Pain, and Neck

Fix Your Shoulders with Wall Slides - Excel Performance Training

The Best Plank Variations for Your Abs

How to Start a Fitness Channel in 2024

Improve Shoulder Health and Strength with the Elbow Wall Walk