3 Ways to Get into a Wall-Supported Forearm Stand (Pincha Pose) — Dani Winks Flexibility

Forearm stands are one of my favorite contortion shapes (because they are so fun to balance and there are lots of “options” for styling with your legs!) - but they can be daunting to try to tackle if you’ve never trained them before. That’s where learning some safe progressions can help build up you

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3 Ways to Get into a Wall-Supported Forearm Stand (Pincha Pose) — Dani Winks Flexibility

3 Ways to Get into a Wall-Supported Forearm Stand (Pincha Pose) — Dani Winks Flexibility