Wall Squats for ACL Healing

After you regain muscle control, it’s time to build strength. This helps you put full weight on your leg. For best results, warm up and stretch before starting. If your injury is recent, wait until swelling and pain decrease before doing this exercise.

ACL Injury Prevention Exercises: Complete Program - Bells of Steel Canada Blog

Text

Text - Shoulder Abduction, Isotonic (Strength)

Wall Squats - PhysioExperts

Text - Doorway Pectoral Stretch (Flexibility)

Wall sit exercises are begun 7 to 8 weeks postoperative after meniscal

Exercises after ACL surgery - Ligaments and Joints Suregery

Knee Pain Relief Exercises: 10 Simple Tips to Reduce Pain – Health and hygiene

Video - Spinal Cord Stimulation (Paddle Lead)