Walk-Ups (Total Body Core Sculpt and Cardio)

Start with the feet shoulder width apart and sitting back in a squat position. Bring your hands to the floor and walk your feet back into a plank position then
This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting

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You don't need the gym to sculpt full-body muscle — just 5 moves

totalbody_v1 Fitness body, Exercise, Total body workout

GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt Workout – 2 Lazy 4 the Gym

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