THE SWEET SPOT: HOW (AND WHY) YOU SHOULD BALANCE YOUR TRAINING WITH BARRE AND YOGA

It’s true: adding variety to your workout routine improves your overall fitness. Switching up your training prevents injuries, and provides your body with "muscle confusion," which keeps you from hitting a plateau by forcing your muscles to constantly adapt.

Pilates Power

Barre Classes for Every Body

Barre Centric Buffalo – Buffalo and Western New York's First Barre

Your complete guide to barre + the best barre workouts

20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion

The Do-Anywhere Barre Workout

Yoga 101: A Beginner's Guide to Flexibility, Flow + Poses

Free Class From Barre With Britany – SWEAT

Grace and Power Fitness