Vinyasa for Vitality — Erica Bornstein
By A Mystery Man Writer
60 Min Vinyasa for Vitality: In this flow we focus on Vyana Vayu which is the energy that starts in your center and radiates outward- improving our circulation and enlivening our spirits. The sequences in this creative class lead us up to Bound Half Moon- a fun balance pose, so a yoga strap will
Yoga and Dance teacher
60 min. In this well rounded one hour practice, we unlock bound tension through the hands and the feet so the energy can flow freely through our
Hands and Feet — Erica Bornstein
Erica Bornstein (@EricaBornstein) / X
a film about bikram yoga, narrated by mike frayer, owner of bikram
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Erica Bornstein (@ericayogadance) • Instagram photos and videos
Erica Bornstein
Five classes for $36 dollars. These classes are designed for women in their first and second trimester of pregnancy. Please note these are not
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Our Founders @emilytevald & @tk_yoga are switching it up. Emily is
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