How to Stretch Your Lats (Very Easy and Comfortably!) Using a Low Pullup Bar with Antranik

By A Mystery Man Writer

This is an extremely comfortable and effective stretch for your lats (latissimus dorsi) that can be done at home with nothing but a pullup bar. Stretch your

1 arm lat stretch from pull-up bar/ soft tissue 1st

Lat Flexibility Exercises

Flexibility Archive

3 Years of Calisthenics (Lots of info) : r/bodyweightfitness

Antranik's Rings Oriented Bodyweight Training Routine

Lat and Teres Major Stick Stretch

The Mobility Project

Easy Ways to Stretch Your Lower Back with a Pull Up Bar: 9 Steps

IN DEPTH BODYWEIGHT EXERCISE TUTORIALS

The Mobility Project

AWESOME Shoulder + Lats Stretch by Antranik (good for posture and yoga)

IN DEPTH BODYWEIGHT EXERCISE TUTORIALS

What is the most beneficial pullups grip width for lat activation? - Quora

©2016-2024, doctommy.com, Inc. or its affiliates