By A Mystery Man Writer
The “orange zone” is the national fitness chain’s way of designating the point in a workout when the body’s metabolism is stimulated and calories will continue to be burned after the workout ends.
The “orange zone” is the national fitness chain’s way of designating the point in a workout when the body’s metabolism is stimulated and calories will continue to be burned after the workout ends.
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Lorenzo Rawls does a set of dumbbell press during a training
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