Vai Yoga and Occupational Therapy - Experience cracking, cramping and twitching in yoga class?

Our body gives us some signals when something is not quite right. When we are too busy, we ignore the signals and keep moving forward. Yoga is a magic to me  as I give myself a pause to listen to all these little signals. I like putting Toe Stand pose into my yoga sequence as this pose stretche
Discover the path to peace and balance with our exceptional yoga and wellness center. Specializing in Hatha, Yin, Slow Flow, and Vinyasa yoga styles, we offer a range of classes to meet the needs of all levels. Our experienced instructors will guide you on a journey of self-discovery and inner peace. In addition, we provide Occupational Therapy and Wellbeing Counselling services, empowering you to lead a healthier, happier life. Join us on a journey towards mindfulness, self-care, and complete relaxation.

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