Using your hips in the Olympic Lifts – Repel Bullies

The movement of the second phase is paramount to a good Olympic lift. Whether it’s the snatch or clean, any pull from the floor will encounter the make-or-break moment when it passes the knees. If you’ve done everything right, this is where you will win or lose the battle against the weight.

Blog - Page 41 of 168 - SimpliFaster

Repel Bullies

How Tight Should a Weightlifting Belt Be? - Anderson Powerlifting

Olympic Lifting Snatch: get the bar into the hip

Sumo Vs Conventional Deadlift: What's the Best Way to Deadlift?

How to Quit Bumping Your Cleans Forward Olympic Weightlifting Technique

How to Stop Scraping Your Shins in the Olympic Lifts

GPP for strength sports and how to make it work – Repel Bullies

Hip Mobility for Olympic Lifting

Strength Goals: How and why – Repel Bullies

Clean Technique: The Hip Drive and Second Pull - Olympic Weightlifting (Part 3)

The art and science of the light training day – Repel Bullies