Using METs to Track Physical Activity

METS (metabolic equivalent tasks) can help you understand how different activities affect your energy expenditure.

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Using METs to Track Physical Activity

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Physical activity and exercise

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Physical Activity Researcher Podcast 🎙️ on X: 📚 METs, or Metabolic Equivalent of Task, is a unit that estimates the energy cost of physical activities. #PhysicalActivity 🧵 1/5 / X

Weight Loss for Women

Use Metabolic Equivalents (METs) to Calculate Calories Burned

Non-exercise Activity Thermogenesis (NEAT) for Weight Loss

A Personal Trainer's Guide to Metabolic Equivalents