Use the FITT Chart to Get Fit!

Have you ever had a hard time picking a fitness plan or exercise program? There are a million plans out there! Which one is best? Which one fits into your lifestyle? Which one guarantees results? Create a plan that “fits” you. Based on your own goals and circumstances fill in a FITT Principle chart. This

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Principles of Exercise - Physiopedia

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Principles of Exercise - Physiopedia

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Fitt principle workout plan worksheet: Fill out & sign online