Upright Rows: Form, Benefits, Mistakes

Upright rows are great for the delts and traps. Learn all the benefits of upright row muscles worked, form and common mistakes.

How to Do Barbell Upright Row: Muscles Worked & Proper Form – StrengthLog

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How to Do the Upright Row Exercise Without Shoulder Injury

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Cable Upright Row: Technique, Benefits, and Variations — Generation Iron

How To Do Cable Upright Row - Benefits, Muscles Worked

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A Much Better Way to Upright Row

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Dumbbell Upright Row Exercise Guide & How to Look Like an Absolute Stud