How to Do the Upright Row Exercise Without Shoulder Injury

Avoid shoulder pain and injury while adding size, muscle and strength to your rear delts with these techniques from fitness director Ebenezer Samuel, C.S.C.S.

5 Exercises You Must Avoid If You Want To Stay Injury-Free

How to Do the Upright Row Exercise Without Shoulder Injury

How to Do Upright Rows Without Shoulder Pain - SET FOR SET

How to Do an Upright Row - Safety & Benefits - Gym Geek

Tip: Use a Wide Grip on Upright Rows

How to Do Upright Rows Without Shoulder Pain - SET FOR SET

How To Fix The Upright Row: Avoid Shoulder Pain & Maximize Growth

Upright Rows Are NOT Bad/Dangerous (Myths Busted

Do Upright Rows WITHOUT Wrist PAIN *** Upright Row (Shoulder Exercise)